Personal Support for Breathing Mastery
Our Services: Transform Your Breathing Experience
Enhance your well-being through breathing.
Private Breathing Sessions
Learn life-changing techniques with expert guidance, tailored to your personal goals. Our breathing techniques are effective at improving athletic performance, reducing anxiety, improving sleep, reducing symptoms such as headaches and irritable bowel, and much more.
Group Breathing Classes
Join a group class to learn skills to improve your breathing as well as your overall health and fitness. Check back soon for more info on classes near you!
Customized Breathing Plans
Receive longer-term support in building new breathing skills and habits. We will develop a plan to help you meet your specific needs and achieve greater vitality and peace of mind.
Group Classes
$25-$55
Check back soon for a group class near you!
Guided Breathing Exercises
Mindful Relaxation
Train Cardiovascular Stamina
Balance Your Nervous System
Private sessions to meet every need
Invest in your wellness with skills that will last a lifetime. Personalized sessions crafted for your lifestyle and goals. Explore our options below.
5-Session Breathing Series
$425
Our 5-session series provides the opportunity to build on foundational skills to develop longer term benefits.
Breathing basics for rest and recovery
Learn simple yet powerful breathing exercises that you can use anytime.
Breathing basics with movement
Use movement to optimize breathing and breathing to optimize movement.
Breathing strategies to achieve physical fitness or mental health goals
Work toward personal goals such as sports performance, better sleep, reduced anxiety, and balancing your nervous system.
Single Breathing Session
$95
Discover the impact of a personalized session.
Breathing basics for rest and recovery
Learn simple yet powerful breathing exercises that you can use anytime.
Customized Assessment
Tailor your experience to your personal needs and goals.
Ready to breathe easier?
Eager to enhance your well-being? Begin your journey to better health and relaxation.